Are there any effective ways to induce labor naturally at home?
The pregnant women have always dabbled with this question.
Almost every pregnant woman fears to undergo C-section. She wants a normal delivery which at times appears difficult.
So this post will tell you all about the effective home remedies to induce labor naturally at home.
But before you read, these make sure you consult your gynecologist whether these steps will be good for you or not.
After all, being pregnant is said to be one of the most beautiful moments of a woman’s life. The eagerness to see your child is running high in your mind.
Once you have reached your due date, you and in fact the entire family waits for the arrival of the newborn.
A full time pregnancy is said to be between 37 and 42 weeks while a woman is said to undergo labor between 41 and 42 weeks.
However, if you don’t want to be medically induced and want that the baby should come out naturally then there are some of the natural ways to adopt for inducing labor.
If you are worried whether natural methods for induction are safe or not then it is best to talk to your doctor who will give you the right advice.
11 Effective Ways to Induce Labor Naturally at Home
1. Acupuncture for Inducing Labor:
In various parts of Asia acupuncture has been used as a means to induce labor.
In fact a study conducted at the University of North Carolina shows that those pregnant women who got acupuncture were more likely to go into labor without medication.
2. Having Sex:
Having sex during the last stages of pregnancy is known to induce labor.
This is so because during sex, hormones “prostaglandins” are released which are known to be similar to medications which are used for inducing labor.
Prostaglandins help in softening the cervix and thereby encourage it to open. Yet another hormone ‘Oxytocin’ too is known to induce labor which is released during orgasm.
Walking is said to be one of the best exercises for inducing labor. Go for shot walks either in the morning or in the evening but don’t strain yourself too hard.
4. Castor oil:
Intake of castor oil after 38th week is said to induce labor naturally.
Though there is no direct action on the uterus but it works indirectly through stimulation of the bowels which in turn lean on the uterus.
Care needs to be taken with castor oil because in some of the cases, pregnant women have suffered from acute diarrhea after its intake.
5. Evening Primrose Oil:
Primrose oil is one of the essential herbs which have been used since ages for natural inducement of labor.
It contains substances which help in the release of hormone ‘prostaglandins’ which in turn leads to softening of the cervix.
You can either take the evening primrose oil capsules or else you can simply rub the oil onto your cervix.
6. Massaging your body:
A few of the studies have shown that a gentle massage can help in raising the level of oxytocin- a hormone which helps in bringing contractions.
But, this needs to be done only a massage therapist because they know the right ways.
7. Curry for Natural Labor:
Eating spicy curry too is said to help in your labor naturally but this is not scientifically proven.
8. Eating Pineapple for Natural Induction:
Pineapple contains a proteolytic enzyme ‘bromelain’ which is known to soften the cervix and also stimulates muscle contractions.
Apart from this, eating pineapple is known to ease out your digestion and thereby goes a long way in kick starting your labor naturally.
9. Simply Dance:
Dancing is considered to be a good way to help your baby descent. When you move your hips, it helps the baby to move down into your pelvis. However you shouldn’t go for pole dance.
10. Raspberry Leaf Tea:
Raspberry leaf tea is known to tone down your cervix and helps in strengthening the pelvic region.
You also need to know that raspberry may not directly induce labor but it can be one of the ways involved in child birth plan.
Raspberry is said to be rich in minerals and vitamins and thus help in the overall health of the uterus.
11. Bananas for Natural Labor
Bananas are said to be a rich source of potassium and potassium is known to help in muscle contraction during labor. But these should be taken in moderate quantities.
Some other worth trying food include: basil, licorice, golden seal, dates, quinine.
However again I repeat better consult your doctor first, since pregnancy symptoms and issues varies from woman to woman.